Yoga Namastacy - Stacy McCarthy

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"The real power of yoga was what I could not see, it's ability to connect me to the deepest and most powerful part of my inner self resulting in more joy and peace on and off the mat."
- Stacy McCarthy
25 Professional Yoga Classes
Yoga with Stacy
For upper body, core strength, balance, flexibility, a calm peaceful mind and a connection to a deep and profound part of self. A dynamic flow of authentic postures and sun salutations. Work your body intelligently and holistically with balance and feeling while strengthening the body and calming the mind.  The classes blend prep work with more challenging postures. Intelligent sequencing for beginners and experienced students.
Stop wasting $100's on weight loss programs that promise you the body of your dreams.
Integrate fitness into your daily routine with a world-renowned fitness expert!

About Stacy
Over 25 years of teaching experience.
Inducted into the Yoga Alliance at its highest level.
Yoga Director for Yoga School of Business.
Chief Operating Officer of Frog’s Athletic Club, Southern CA.
Director of Programming for Club One.
All American Swimmer & Frisbee Player.

Learn more about Stacy McCarthy

 
From Stacy
"Through my life-long passion and devotion to health and wellness, I strive to achieve a balanced approach of self-acceptance and moderation. I believe that health and wellness are not measured by the number of hours spent exercising or the number of calories consumed, but by one’s joy and fulfillment within one’s physical, mental and spiritual well-being. The real power of yoga was what I could not see --- its ability to connect me to the deepest and most powerful part of my inner self resulting in more joy and peace on and off the mat. I teach my students to look at their body as an entire entity. How our muscles stabilize themselves and how we move is really a symphony of movement and that there’s more involved than just training specific areas of your body. You’ll learn to train your body in its entirety. This results in better posture, balance, energy and joy."
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25 Professional Classes with Yoga Namastacy
 
Save Money and Time
1 personal training session with Stacy           $120+
1 group class with Stacy                              $150+
1 DVD with Stracy                                     $20+
 
Finish a class in the time it takes you to drive to and from the Yoga studio...then shower at home!
 
Workout with Stacy in the privacy of your own home for less than the cost of two cups of coffee a month
 
#1 Yoga Instructor Online
Over a $300 Value