videos
Select a video playlist, then choose a class to get started!
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21 Day Belly Weight Loss
Lose the belly fat in just 21 days with Tamilee. Complete meal plan by Sonia Marie.
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21 Days For Success
A three week journey with SpiroFIT's transformational coach, Skip Jennings.
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7 Day Detox Challenge
A 7-Day exercise and nutrition challenge led by Liz Arch.
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Abs
The ultimate ab exercises to improve balance, posture, strengthen back and develop flat, tight abdominal muscles
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Arms
Sculpt, tone, build muscle and strength with these targeted arm muscle exercises.
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Back
Exercises to stretch and strengthen your back and supporting muscles
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BOSU®
Classes to help you get the most out of your BOSU®
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BOSU® University
Get more from your BOSU® Balance Trainer with the Inventor of BOSU® himself
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Butt
Great glute exercises to help you produce smooth and powerful movement in your athletic and daily life
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Cardio
Raise your heart rate and respiration while you burn calories.
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Cardio Zen
Cardio Zen is an interval class incorporating H.I.I.T. (High Intensity Interval Training) and Yoga.
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Centered Strength
Train the body with core movements that improve strength, balance, posture & muscle tone.
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Circuit Training
Specially designed circuits of Strength, Cardio and Core will maximize results in little time.
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Core
These exercises strengthen the body, particularly the pelvis, hip, abdomen and lower back areas.
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Dance
Dance exercises that will lift and tone your seat and arms and slim your thighs.
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F.I.R.E.
Fierce Interval Resistance Exercise programs designed to improve cardio & muscular endurance.
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Glute Camp
Work those glutes for the next 28 days and get that booty you've always wanted!
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Hardcore In A Hurry
Challenge your core, and more in this innovative express Pilates workout series.
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Indoor Cycling
Get on your bike and burn some calories
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Interval Training
Short periods of high intensity workouts followed by rest to improve speed and cardio fitness.
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Legs
Great exercises to build strength and tone from your quads to your calves
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Lifestyle Reboot
Hit the reset button and kickstart your healthy life with this 21 Day Result with Ana.
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Martial Arts
Inner peace and serenity, heart pumping cardio, and improved mobility
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Meditation
Mindfulness and awareness exercises to anchor and create a healthy lifestyle, de-stress the body, relax and feel great
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Pilates
Low impact full body conditioning, core strength, whole body muscle toning and stretching.
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Pilates Mat
Low impact full body conditioning, core strength, whole body muscle toning and stretching
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Primal Yoga®
A dynamic class that merges Vinyasa yoga with the playfulness of martial arts.
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Quick Start Weight Loss
In just 21 days David Weck can help you achieve your weight loss goals.
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SpiroFITstop
Less than 5-minute short exercises that can be done at the office
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Strength & Conditioning
Cardio, resistance, and flexibility exercises to prevent injury and improve athletic performance
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Stretching
Lengthen and loosen your muscles, increase your range of motion.
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Tai Chi w/ David
Tai Chi classes with David Weck
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The Ripped Series
Three episodes of serious strength training that target the areas you want to prioritize.
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The Scoop Series
Pilates-inspired express workout series targets the entire body, w/ quick, area-specific workouts.
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Toning
Simple exercises to tone your arms, chest, back shoulders, legs and abs
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Yoga
Calm the mind & connect to the inner self while creating balance, strength, power & flexibility.
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Yoga w/ Stacy
A safe and healthy yoga practice that gives equal attention to developing strength w/ flexibility.
Need help finding a Discipline or want to suggest a class? Email SpiroFIT at support@spirofit.com