videos

Lose the belly fat in just 21 days with Tamilee. Complete meal plan by Sonia Marie.

A three week journey with SpiroFIT's transformational coach, Skip Jennings. 

A 7-Day exercise and nutrition challenge led by Liz Arch. 

The ultimate ab exercises to improve balance, posture, strengthen back and develop flat, tight abdominal muscles

Sculpt, tone, build muscle and strength with these targeted arm muscle exercises.

Exercises to stretch and strengthen your back and supporting muscles

Classes to help you get the most out of your BOSU®

Get more from your BOSU® Balance Trainer with the Inventor of BOSU® himself

Great glute exercises to help you produce smooth and powerful movement in your athletic and daily life

Raise your heart rate and respiration while you burn calories.

Cardio Zen is an interval class incorporating H.I.I.T. (High Intensity Interval Training) and Yoga.

Train the body with core movements that improve strength, balance, posture & muscle tone.

Specially designed circuits of Strength, Cardio and Core will maximize results in little time.

These exercises strengthen the body, particularly the pelvis, hip, abdomen and lower back areas. 

Dance exercises that will lift and tone your seat and arms and slim your thighs.

Fierce Interval Resistance Exercise programs designed to improve cardio & muscular endurance. 

Work those glutes for the next 28 days and get that booty you've always wanted!

Challenge your core, and more in this innovative express Pilates workout series.

Get on your bike and burn some calories

Short periods of high intensity workouts followed by rest to improve speed and cardio fitness.

Great exercises to build strength and tone from your quads to your calves

Hit the reset button and kickstart your healthy life with this 21 Day Result with Ana.

Inner peace and serenity, heart pumping cardio, and improved mobility

Mindfulness and awareness exercises to anchor and create a healthy lifestyle, de-stress the body, relax and feel great

Low impact full body conditioning, core strength, whole body muscle toning and stretching.

Low impact full body conditioning, core strength, whole body muscle toning and stretching 

A dynamic class that merges Vinyasa yoga with the playfulness of martial arts.

In just 21 days David Weck can help you achieve your weight loss goals.

Less than 5-minute short exercises that can be done at the office

Cardio, resistance, and flexibility exercises to prevent injury and improve athletic performance

Lengthen and loosen your muscles, increase your range of motion.

Tai Chi classes with David Weck

Three episodes of serious strength training that target the areas you want to prioritize.

Pilates-inspired express workout series targets the entire body, w/ quick, area-specific workouts. 

Simple exercises to tone your arms, chest, back shoulders, legs and abs

Calm the mind & connect to the inner self while creating balance, strength, power & flexibility.

A safe and healthy yoga practice that gives equal attention to developing strength w/ flexibility.