7 day detox challenge

About This Workout

This full exercise and nutritional plan led by Liz Arch challenges you to take your routine workouts to the next level. The seven-day challenge features a cleansing nutritional guide that is both practical and effective. Each day also features inspiring and creative workouts hand picked by Liz to challenge your body and mind. Workouts include Primal Yoga® (Liz Arch's signature franchise), yoga with Stacy McCarthy and a special Tai Chi session with David Weck. Are you up for the challenge? 


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