live classes

Free Classes From Keli Roberts

Class Title: Beautiful Booty
Description: Target training at it's best! Beautiful Booty will shape and tone your entire lower body with highly effective, time efficient exercises. 
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Class Title: Quick Fix Target Training (Lower Body, Upper Body & Core)
Description: No Time? No excuses! Do one, two or all three of these targeted super effective 10 minute workouts. Better still, no equipment necessary! The perfect workouts for when you're on the road, or just pressed for time. 
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Class Title: Down The Ladder
Description: This ride guarantees maximum calorie burning while improving high end endurance. Long, lactate tolerance intervals creates a challenge to keep a steady hard, consistent intensity. First interval is 8 minutes, then 7, 6 and 5. The intervals alternate between hills and fast flats. Mega sweat is a promise. 
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